Cognitive Behavior Therapy

CBT aims to identify and challenge negative or distorted thoughts and beliefs that contribute to emotional distress. Through cognitive restructuring techniques, individuals learn to recognize irrational or unhelpful thoughts and replace them with more balanced and realistic alternatives. If you also want quality cognitive behavior therapy for your well-being, feel free to reach out to us at Psych Company! Contact Info: Telephone No.: +1(647)691-5210 Address : 20 Eglinton Ave E Suite 490B, Toronto, ON M4P 1A9, Canada
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