Nutritional Facts About Beef

First, grass-finished beef is lower in total fat and saturated fat. Multiple studies have shown it contains 5-10% less total fat on average compared to grain-fed beef. The types of fats are also healthier; grass-finished beef has higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which are linked to a reduced risk of heart disease, cancer, diabetes, and inflammation.