Information We Must Know

First, there is less total fat and saturated fat in beef that has been finished on grass. Compared to grain-fed beef, it typically has 5–10% less total fat, according to several studies. Additionally, the fats are healthier; grass-finished beef contains more conjugated linoleic acid (CLA) and omega-3 fatty acids, which are linked to a lower risk of diabetes, cancer, heart disease, and inflammation.