Mindfulness Training – Find Calm, Clarity & Balance With Monika Varela

Mindfulness is the practice of bringing gentle awareness to the present moment with openness and compassion. This training offers guided exercises and practical techniques to help reduce stress, improve focus, and build healthier ways of responding to life's challenges. Led by Monika Varela, a psychologist specializing in communication and emotional well-being, each session creates a safe, supportive space for individuals and groups to reconnect and cultivate greater calm, focus, and connection in daily life. Contact Details: Business Mail: mv@monikavarela.com Business Phone: +34 619 250 623 Business Street: CARRER ENRIC GRANADOS 116 Business City: BARCELONA Business State: BARCELONA Zip or Postal Code: 8008 Country: Spain