Illinois: What 100-Year-Olds Do Every Day That You Probably Skip

Greetings, Illinois. The world's oldest populations never chased a fad or wore a fitness tracker. What they do looks deceptively simple. Long-lived communities tend to move naturally all day, walking, gardening, and climbing rather than scheduling workouts. Daily downtime, whether prayer, a nap, or an evening gathering, helps people shed the stress of the day. Many of these habits are free, which surprises people who expect longevity to be expensive. The full list is shorter, and stranger, than you might think. Find out more at https://5n36.com/ageless