Iowa: Warning: Do Not Try The Cold Plunge Trend Until You Read This

Hello, Iowa. A blast of cold water at the end of a shower sounds like punishment. Those who stick with it often describe feeling alert and strangely relaxed. Regular sauna use is a longstanding tradition in Finland, where researchers have studied it for years. Cold water on the face is an old trick people use to look more awake before a big day. Cold exposure triggers a rush of alertness, which many people describe as a natural wake-up call. The glow people talk about has a story behind it. Discover the products behind the buzz: https://5n36.com/ageless