Minnesota: You Have Been Breathing Wrong Your Whole Life. Seriously.

News you can use, Minnesota. You take more than twenty thousand breaths a day, and almost none of them on purpose. Researchers think that may be a missed opportunity. Nasal breathing warms and filters air, and some researchers think it encourages a calmer breathing pattern. Mouth breathing during sleep is common, and some people notice a dry mouth or groggy mornings. Slow exhales are linked with the body's rest-and-digest mode, which is why many calming techniques stretch the out-breath. The connection between breath, calm, and a rested look is fascinating. Start here: https://5n36.com/ageless