Montana: The Sauna Habit Everyone Is Obsessed With Right Now

Montana, here is your daily dose of curiosity. In Finland the sauna is a family tradition, and winter swimmers cut holes in frozen lakes. Scientists are now asking what those habits actually accomplish. Cold showers ask nothing more than a turn of the tap, which is why they are such a popular entry point. Heat makes the skin flush as blood vessels widen, part of why people describe a post-sauna glow. Many gyms and spas now offer heat rooms and cold tubs side by side, which has fueled the trend. The glow people talk about has a story behind it. Take a look for yourself: https://5n36.com/ageless