New Jersey: Warning: Mouth Breathing Could Be Showing On Your Face

Okay, New Jersey, here is the deal. Pause and check in with your breath. Shallow, fast, and through the mouth is the norm for many people juggling busy days. A relaxed diaphragm lets the belly rise gently, a pattern often seen in calm, sleeping babies. Chronic shallow breathing often goes hand in hand with tight shoulders and a tense jaw. Slow exhales are linked with the body's rest-and-digest mode, which is why many calming techniques stretch the out-breath. What researchers found about the exhale might surprise you. See the full story here: https://5n36.com/ageless