New York: Stop Ignoring Your Body Clock. Here Is Why.

New York, here is your daily dose of curiosity. Some of the hottest healthy-aging research has nothing to do with your face cream. It is about when the lights go down and when they come back up. Your liver, gut, and skin all appear to keep time, and they seem to work best when the schedule is steady. A short wind-down ritual, such as reading or stretching, can signal to the body that the day is ending. Morning daylight seems to anchor the clock, which may make the evening wind-down come more naturally. The full picture is more interesting, and more doable, than most expect. Check it out today: https://5n36.com/ageless