Pennsylvania: The Sauna Habit Everyone Is Obsessed With Right Now

Pennsylvania, here is a story worth sharing. In Finland the sauna is a family tradition, and winter swimmers cut holes in frozen lakes. Scientists are now asking what those habits actually accomplish. Short cold dips are usually measured in seconds or a few minutes, not long marathon soaks. A warm bath before bed is a gentler cousin of the sauna that some people use to unwind. Cold water on the face is an old trick people use to look more awake before a big day. The full picture is more balanced, and more useful, than the hype. See what everyone is talking about: https://5n36.com/ageless