West Virginia: The 24-Hour Clock Inside You Nobody Talks About

Everyone in West Virginia should hear about this. That last scroll before bed feels harmless. But the light pouring from your phone may be telling your body it is still noon. Many sleep scientists suggest dimming overhead lights an hour or two before bed as a simple experiment. Blue-heavy light late in the evening may nudge the body to delay its natural wind-down signals. Most routines miss the one window that may matter most. Find out more at https://5n36.com/ageless