Ohio: 30 Plants A Week? The Number That Shocked Researchers

Greetings, Ohio. A large citizen-science project counted how many different plants people ate each week. One number stood out, and it surprised a lot of people. Swapping white grains for whole grains is one of the simplest ways to add fiber. One large research project suggested people eating about 30 different plants a week had more varied gut bacteria. Most diets focus on cutting things out and miss what to add in. Get the inside look: https://5n36.com/ageless