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The Vitamin C I Actually Look Forward To I've tried a lot of vitamin c and zinc products over the years. Most of them meant taking something every three or four hours. . .... More...

Retirement Mornings Should Feel Like A Fresh Start Most mornings i'm up between 5: 00 and 5: 30. Without needing a caffeine kickstart. . ... .... a walk. a garden. grandkids. .... .... ..... More...

Night Shift Workers, What Does Midday Even Mean? I like a little reset in the middle of my day. For me that's a glass of water with one stick of revitablu stirred in. . More...

For The Caregiver Who Puts Herself Last Every Day I've worked in health and wellness since 1998. And for a long time, i wasn't living what i was learning. . ... everybody else came first.. More...

Women Over 50, Ageless Doesn't Mean Pretending Somewhere after 50, a lot of us just accept it. A little less energy. A little less sleep. A shrug. I didn't want to shrug. . More...

For Anyone Who Dreads Swallowing Big Vitamins Some people can swallow a handful of vitamins with one sip. I admire them. If you're not one of them, this one's for you. . .... More...

Biohacking Isn't Just For Tech Guys In Ice Baths When you hear "biohacking," maybe you picture a tech guy in an ice bath, surrounded by gadgets. Me? . ... .... my version is simple. ..... More...

I'm 56 And I Jokingly Call It Peter Pan-Itis I'm 56. And i'll admit it, i have what i jokingly call peter pan-itis. (no plans to grow old quietly. . ... .... .... .... ..... More...

A Fruit Gel Packet That Fits In Your Gym Bag Gym bag. Water bottle. Headphones. Keys. If that's your checklist on the way out the door, this one's for you. . ... .... .... resveratrol. ..... More...

Coffee And Chai Drinkers, Your Morning Cup Has A Job My mornings have an order to them. Some people call that routine. I call it sanity. When i wake up, it's uüth first. . ... ..... More...

A House Full Of Screens And A Pendant I Never Take Off Count the screens in your house right now. Phones, tablets, the tv, the laptop on the kitchen table. . .... More...

Tried Everything Already? I Was A Skeptic Too I've worked in health and wellness since 1998. So when someone shared a product with me, i was skeptical. Very skeptical. I'd seen it all. . More...

Small Business Owners, Who Runs You While You Run It? Invoices at midnight. Customers at 8 am. Lunch? Maybe a handful of crackers. When you own the business, you are the business. . ... .... ..... More...

Night Shift Workers, Want One Less Thing To Remember? Your day starts when everyone else's ends. Breakfast at 7 pm. Bedtime at sunrise. Night shift life scrambles everything. Meals, sleep. . .... More...

Not A Coffee Drinker? My Chai Tea Morning Ritual Everybody assumes i start my day with coffee. Nope. Never been a coffee drinker. I'm a chai girl. And here's the thing. . ... .... ..... More...

From Idea To Income Great things start with a single move — and in real estate, timing is everything. ? ? learn the strategy that can put you ahead. ..... More...

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Where Did All The Sunday Coupons Go? Growing up, sunday mornings meant the paper. Dad got sports. Tim got the comics. I got the crossword. Mom got the coupons. . ... .... ..... More...

Remember Begging For Quarters At The Claw Machine? I used to beg mom and dad for quarters for those claw machines. . ... mystery boxes are the grown-up version. and they're everywhere right now.. More...

A 7 Pm Habit For Teachers On A Budget Teachers, i see you. Papers to grade, lessons to plan, and a budget that only stretches so far. . ... .... .... categories change nightly. ..... More...

A Date Night Idea That Comes In A Box My husband and i are both pro members of funsaver network. One thing i enjoy? . ... .... .... .... .... large boxes get two. ..... More...

Hosting The Family This Holiday? Bring A Mystery Box Picture it. Everyone's full. The dishes can wait. And there's a sealed box sitting in the middle of the living room. Nobody knows what's inside. . More...

Planning A Holiday Trip? Look Here Before You Book Holiday travel sneaks up fast. One minute it's october. The next you're staring at hotel prices with your mouth open. . ... .... .... .... ..... More...

Holiday Shopping List Started Yet? Check Here First Growing up, sunday meant the paper spread across the table and mom with her scissors, clipping coupons. I miss that ritual. . ... .... .... ..... More...

Thrift Store Lovers, Meet The Undelivered Mail Box You know that little thrill at the thrift store? Flipping through the rack, not knowing what's next? Mystery boxes give me that same feeling. . .... More...

Still Training Hard But Want More Energy Support? .... that’s one reason i started paying more attention to nmn. .... .... no miracle claims here. .... ..... More...

Your Kids Go To Bed. Your Dreams Don't Have To. Ever wish there was a way to work toward extra income without having to leave home or miss out on family time? . ... .... ..... More...

Veterans: You Fought For Freedom. Learn A Way To Protect Yours? Army. Navy. Air force. Marines. Coast guard. Space force. You all answered the call. Your next mission? Protecting your family's health and financial future. . .... More...

If Your Team Drives, You Need This Every company vehicle that you have is quietly draining your bottom line. With regular gasoline averaging $4. . ... .... .... ..... More...

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